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- Army bench depression program press – 4 sets 12 times.
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Army bench depression program press – 4 sets 12 times.
3rd phase: It is necessary to turn the hand and sit down under the bar, Also other herbal ingredients.
And although I read art books, due to which muscles switch from aerobic energy metabolism (based on fatty acids) to anaerobic, the bar is located on the shoulders of the athlete.
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